Apicius' frittata di bietole (recipe)

Apicius' frittata di bietole (recipe)
Name	Apicius' frittata di bietole
Ingredients	Swiss chard • Eggs • Salt • Fresh ground black pepper • Parmesan cheese • Extra virgin olive oil
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	318
Fat	25.5
Protein	17.4
Carbohydrate	5.9
Fiber	2
Net carbohydrates	3.9
Sugar	2.1
Saturated fat	6.8
Cholesterol (mg)	330.4
Sodium	600.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Apicius' frittata di bietole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Bring a pot of salted water to boil and cook the Swiss chard over moderate heat for about 10 minutes Drain well and squeeze out excess moisture, chop coarsely.
2. Beat the eggs in a bowl and season with salt and pepper. Stir in cheese and followed by prosciutto and cooked Swiss chard.
3. Heat the oil in a fairly large nonstick skillet with onion over moderate head. Pout in the egg mixture and cook for about 5 mins, until the eggs have set and the underside is browned.
4. Turn the frittata by placing a large plate over it, turn upside down then slide the egg back into the pan, browned side up.
5. Cook for 3-4 mins more.
6. Take the frittata out onto a heated serving dish.
   
   Food tags
   < 30 Mins"

Apicius' frittata di bietole (recipe) details

Time:
Prep Time in Hours and Mins:25M

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