Baked cod with mushrooms and scallions (recipe)

Baked cod with mushrooms and scallions (recipe)
Name	Baked cod with mushrooms and scallions
Ingredients	Cod fish fillets • Bay leaf • Butter • Scallions • Mushrooms • Worcestershire sauce
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	261.1
Fat	12.9
Protein	32.5
Carbohydrate	3.4
Fiber	1.2
Net carbohydrates	2.2
Sugar	1.4
Saturated fat	7.6
Cholesterol (mg)	104.2
Sodium	256.4
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked cod with mushrooms and scallions (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Baked cod with mushrooms and scallions (recipe) details
Baked cod with mushrooms and scallions (recipe) image(external)

Recipe instructions

1. Preheat oven to 375 degrees.
2. Place a piece of tin-foil large enough to make a pouch on an oven-safe pan, place half the butter on the tin-foil and put in oven until butter is melted.
3. Once the butter melts, add bay leaf and place the fillet on top.
4. Cut mushrooms and scallions into small pieces, and place on top of cod (reserving 1 Tbs of scallions for garnish).
5. Place remaining butter on top, add beef stock and two dashes of Worcestershire Sauce, and seal foil package.
6. Cook for 20 minutes, remove, garnish with reserved scallions and enjoy.
7. TIP: Use a small bay leaf; it is the key ingredient, but it will over-power the other ingredients if too large.
   
   Food tags
   , Beginner Cook, Easy

Baked cod with mushrooms and scallions (recipe) details

Time:
Prep Time in Hours and Mins:25M

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