Baked trout with fresh herbs (recipe)

Baked trout with fresh herbs (recipe)
Name	Baked trout with fresh herbs
Ingredients	Trout • Fresh parsley • Green onions • Fresh sage • Fresh chives • Fresh rosemary • Fresh thyme • Garlic clove • Unsalted butter • Lemon wedge
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	446.9
Fat	33.6
Protein	33.6
Carbohydrate	1.9
Fiber	0.8
Net carbohydrates	1.1
Sugar	0.2
Saturated fat	16.5
Cholesterol (mg)	152.7
Sodium	89.9
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked trout with fresh herbs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Sprinkle the trout with salt and black pepper to taste.
2. Combine parsley and the next 6 ingredients in a small bowl and stir.
3. well.
4. Stuff half of herb mixture in each fish cavity.
5. Place fish in buttered 13 X 9 X 2-inch baking dish and dot the fish with butter.
6. Bakeat 350 degrees for 20 to 25 minutes or until fish flakes easily.
7. Garnish with lemon wedges.
   
   Food tags
   High Protein,

Baked trout with fresh herbs (recipe) details

Time:
Prep Time in Hours and Mins:40M

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