Parmesan-crusted tilapia (recipe)

Parmesan-crusted tilapia (recipe)
Name	Parmesan-crusted tilapia
Ingredients	Parmesan cheese • Paprika • Flat leaf parsley • Lemon
Cooktime (in hours)	0.2
Preptime (in hours)	0.2
Totaltime (in hours)	0.4
Keto friendliness	Keto friendly
Calories	158
Fat	6
Protein	24.3
Carbohydrate	2.2
Fiber	0.7
Net carbohydrates	1.5
Sugar	0.5
Saturated fat	3.1
Cholesterol (mg)	58.6
Sodium	277.8
Servings	5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Parmesan-crusted tilapia (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Parmesan-crusted tilapia (recipe)

1. Directions.
2. Preheat the oven to 400 degrees . In a shallow dish, combine the cheese with the paprika and parsley and season with salt and pepper. Drizzle the fish with olive oil and dredge in the cheese mixture. Place on a foil-lined baking sheet and bakeuntil the fish is opaque in the thickest part, 10 to 12 minutes. Serve the fish with the lemon wedges.
3. Copyright 2012, Meredith Corporation. All Rights Reserved.
   
   Food tags
   High Protein,, Easy

Parmesan-crusted tilapia (recipe) details

Time:
Prep Time in Hours and Mins:24M

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