Pollo alla diavola split chicken with hot mustard marinade (recipe)
| Pollo alla diavola split chicken with hot mustard marinade (recipe) | |
|---|---|
| Name | Pollo alla diavola (split chicken with hot mustard marinade) |
| Ingredients | Olive oil • Dijon mustard • Cayenne pepper • Frying chicken • Salt |
| Cooktime (in hours) | 1.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 493.8 |
| Fat | 44.5 |
| Protein | 21.7 |
| Carbohydrate | 1.6 |
| Fiber | 0.3 |
| Net carbohydrates | 1.3 |
| Sugar | 0.5 |
| Saturated fat | 8.7 |
| Cholesterol (mg) | 86.2 |
| Sodium | 316.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pollo alla diavola split chicken with hot mustard marinade (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Combine the marinade ingredients in a large bowl.
- Let stand for a few min, then adjust to taste.
- To flatten the chicken, first rinse the chicken and pat dry.
- With poultry/kitchen shears or a chef's knife, cut through the ribs and pelvic bones where they join the backbone.
- Remove the backbone and any traces jof kidneys left on the chicken.
- Turn the bird breast side down.
- Cut a notch in the breastbone at the wishbone end, and spread the ribcage apart.
- Turn the bird over again, and lean on it with the heel of your hand to flatten it.
- Tuck the wing tips under the rest of the wings, or remove and save for stock or buffalo wings.
- Sprinkle the chicken with salt and rub the marinade all over the meat and skin.
- Marinate for 30 min or up to 2 hours in the refrigerator.
- Heat grill to medium high.
- Start the chicken cooking on the skin side, turn after 10 min, and continue cooking on the bone side until juices run clear when the meat is pierced near the bone. Total cooking time is 25-35 minute.
- Baste frequently with the remaining marinade while cooking, but NOT during the last 10 minute
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Food tags
Chicken, Poultry, Meat, Very Low Carbs,
Pollo alla diavola split chicken with hot mustard marinade (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
