Roast chicken romano (recipe)
| Roast chicken romano (recipe) | |
|---|---|
| Name | Roast chicken romano |
| Ingredients | Roasting chickens • Butter • Orange • Red onion • Bay leaves |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2.5 |
| Keto friendliness | Keto friendly |
| Calories | 439.8 |
| Fat | 31 |
| Protein | 33.9 |
| Carbohydrate | 4.3 |
| Fiber | 0.9 |
| Net carbohydrates | 3.4 |
| Sugar | 2.8 |
| Saturated fat | 8.9 |
| Cholesterol (mg) | 142.6 |
| Sodium | 133.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast chicken romano (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Take the chicken and rinse and clean.
- Open a pocket between the breast and skin on the breast.
- Sprinkle the body cavity with salt and pepper.
- Stuff with oranges, onions, and bay leaves.
- Using a skewer seal the cavity.
- Heat the oven to 350 degrees.
- Saltl and pepper the exterior of the bird.
- Roast breast down on a rack for 30 minutes.
- Remove from the oven and carefully turn the bird breast side up.
- Roast until juices run clear in the thigh.
- Remove from the oven.
- Heat the orange liqueur, pour over, and touch a match to him -- carefully you don't want a house fire!
- When the flames are gone, give it some minutes for the juices to return to the meat.
- Slice and serve.
Food tags
Chicken, Poultry, Meat, European,
Roast chicken romano (recipe) details
Time:
Prep Time in Hours and Mins:2H30M
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Contributors: Prab R. Tumpati, MD
