Roast chicken with saffron and pimenton smoked paprika (recipe)
| Roast chicken with saffron and pimenton smoked paprika (recipe) | |
|---|---|
| Name | Roast chicken with saffron & pimenton (smoked paprika) |
| Ingredients | Roasting chickens • Extra virgin olive oil • Garlic cloves • Saffron thread • Kosher salt • Orange |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 626.9 |
| Fat | 47.6 |
| Protein | 44.4 |
| Carbohydrate | 3 |
| Fiber | 0.8 |
| Net carbohydrates | 2.2 |
| Sugar | 1.3 |
| Saturated fat | 12.6 |
| Cholesterol (mg) | 187.2 |
| Sodium | 1047.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast chicken with saffron and pimenton smoked paprika (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Roast chicken with saffron and pimenton smoked paprika (recipe) details
Recipe instructions
- Preheat oven to 425 ?. Rinse chicken inside and out, removing excess fat. Pat dry.
- In a small skillet, heat the olive oil and garlic over medium-low until the garlic sizzles and begins to fragrance the oil. Remove from heat. When olive oil and garlic mixture is cool, remove the garlic with a slotted spoon and set both oil and garlic aside.
- With a mortar and pestle, pound the saffron threads into a a powder. Add 1 1/2 teaspoons salt, the pimenton and the reserved olive oil. Stir until smooth.
- Pat the inside of the chicken with 1/2 teaspoon of salt. Insert the garlic slices and the orange chunks into the cavity. Using a spatula, slather the chicken with the spiced oil on all sides.
- Place the chicken with the breast side down on a rack in a roasting pan or in a terra-cotta casserole dish. Roast for 40 minutes. Then turn the chicken breast side up, baste it with the pan juices, and continue roasting until the chicken is browned and the skin is crisp - Approximately 20-30 minutes. The juices should run clear when the thigh is pricked.
-
Allow the chicken to rest at least 20 minutes before carving.
Food tags
Chicken, Poultry, Meat, Spanish, European, Very Low Carbs, Lactose Free, High Protein, Kosher, Free Of..., Savory, Roast, Oven,
Roast chicken with saffron and pimenton smoked paprika (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
