Roasted chicken for amanda (recipe)
| Roasted chicken for amanda (recipe) | |
|---|---|
| Name | Roasted chicken for amanda |
| Ingredients | Roasting chickens • Olive oil • Lemon-pepper seasoning • Rosemary • Onion |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.75 |
| Keto friendliness | Keto friendly |
| Calories | 677.5 |
| Fat | 50.2 |
| Protein | 52 |
| Carbohydrate | 0.9 |
| Fiber | 0.1 |
| Net carbohydrates | 0.8 |
| Sugar | 0.4 |
| Saturated fat | 14 |
| Cholesterol (mg) | 220.9 |
| Sodium | 206.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted chicken for amanda (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat oven to 375 8F.
- Remove giblets and neck if included.
- Rinse and pat dry chicken.
- Rub with olive oil and sprinkle lemon pepper all over.
- Place quarters of onion in cavity with 2 sprigs of rosemary.
- Strip the remaining sprigs of rosemary and sprinkle over chicken.
- Place in a roasting bag, secure and vent in several places.
- (Or -- roast in shallow, uncovered pan for 50 minutes and cover loosely for remainder of cook).
- Place on shallow roasting or casserole dish and place in oven.
- Roast until 170 F in the breast or about 80 to 90 minutes.
- Rest the chicken for 20 minutes before slicing.
Food tags
Chicken, Poultry, Meat, Beginner Cook,, Easy
Roasted chicken for amanda (recipe) details:
Time:
Prep Time in Hours and Mins:1H45M
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Contributors: Prab R. Tumpati, MD
