Roasted chicken gourmand (recipe)

From WikiMD's Wellness Encyclopedia

Roasted chicken gourmand (recipe)
NameRoasted chicken gourmand
IngredientsChicken Butter Lemon juice Salt White pepper
Cooktime (in hours)1
Preptime (in hours)0.166666667
Totaltime (in hours)1.166666667
Keto friendlinessKeto friendly
Calories945.7
Fat75
Protein64.4
Carbohydrate0.2
Fiber0
Net carbohydrates0.2
Sugar0.1
Saturated fat29.4
Cholesterol (mg)319.7
Sodium404.8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted chicken gourmand (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Heat the oven with grill to 200 deg C/400 deg F
  2. Rinse the chicken and pat dry.
  3. Finely slice or chop the truffle.
  4. Mix half of the butter with salt, pepper, truffle and lemon juice. Melt the rest of the butter.
  5. Carefully loosen the skin from the breasts using your fingers, but leaving the skin on, making pockets. Be careful not to break the skin.
  6. Fill the \pockets\ with the butter mixture.
  7. Tie up the chicken nicely.
  8. Roast the chicken for about one hour, turning occasionally and brushing with the remaining butter, until beautifully brown on all sides.
  9. Serve hot as a main course, or cold as finger food.

    Food tags
    Chicken, Poultry, Meat, European,


Roasted chicken gourmand (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:1H10M

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Contributors: Prab R. Tumpati, MD