Roasted cornish game hens (recipe)
| Roasted cornish game hens (recipe) | |
|---|---|
| Name | Roasted cornish game hens |
| Ingredients | Salt • Lemon-pepper seasoning • Dried basil • Poultry seasoning • Olive oil • Green bell pepper • Celery • Onion |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 333.7 |
| Fat | 12.6 |
| Protein | 48.5 |
| Carbohydrate | 3.9 |
| Fiber | 1 |
| Net carbohydrates | 2.9 |
| Sugar | 1.5 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 217.5 |
| Sodium | 1337.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted cornish game hens (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Roasted cornish game hens (recipe) details
Recipe instructions
- Preheat oven to 375 degrees F.
- In a small mixing bowl, stir together salt, lemon pepper, dried basil and poultry seasoning. Rub olive oil all over the hens and season each with the salt mixture. Place the hens on a baking sheet pan with plenty of space between them. You may need to use 2 pans. Loosely stuff the cavities of each hen with some green bell pepper, celery and onion. Roast the hens in the preheated oven for about 1 hour or until an instant-read thermometer inserted into the thickest part of the thigh registers 165 degrees F and the juices run clear. Remove the hens from the oven, loosely tent with foil and let rest 10 minutes before carving or serving.
-
TIPS: Line the baking sheet pan with foil under the wire rack for an easy clean-up. The veggies and herbs stuffed in the cavities of the hens will impart flavor to the meat as it cooks. Be sure not to crowd the hens on the baking sheets or else the skin won't crisp up properly and they will take much longer to cook.
Food tags
Chicken, Poultry, Meat,, Easy
Roasted cornish game hens (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
