Roasted cornish game hens recipe courtesy the neelys (recipe)
| Roasted cornish game hens recipe courtesy the neelys (recipe) | |
|---|---|
| Name | Roasted cornish game hens recipe courtesy the neelys |
| Ingredients | Salt • Lemon-pepper seasoning • Dried basil • Poultry seasoning • Olive oil • Green bell pepper • Celery • Onion |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 846.4 |
| Fat | 27.3 |
| Protein | 137 |
| Carbohydrate | 3.9 |
| Fiber | 1 |
| Net carbohydrates | 2.9 |
| Sugar | 1.5 |
| Saturated fat | 6.5 |
| Cholesterol (mg) | 619.7 |
| Sodium | 1638 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted cornish game hens recipe courtesy the neelys (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Roasted cornish game hens recipe courtesy the neelys (recipe) details
Roasted cornish game hens recipe courtesy the neelys (recipe) image(external)
Recipe instructions
- Preheat oven to 375 degrees F.
- In a small mixing bowl, stir together salt, lemon pepper, dried basil and poultry seasoning.
- Rub olive oil all over the hens and season each with the salt mixture.
- Place the hens on a baking sheet pan with plenty of space between them. You may need to use 2 pans.
- Loosely stuff the cavities of each hen with some green bell pepper, celery and onion.
- Roast the hens in the preheated oven for about 1 hour or until an instant-read thermometer inserted into the thickest part of the thigh registers 165 degrees F and the juices run clear.
-
Remove the hens from the oven, loosely tent with foil and let rest 10 minutes before carving or serving.
Food tags
Chicken, Poultry, Meat,
Roasted cornish game hens recipe courtesy the neelys (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
"
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Contributors: Prab R. Tumpati, MD
