Slow roasted whole chicken (recipe)
| Slow roasted whole chicken (recipe) | |
|---|---|
| Name | Slow roasted whole chicken |
| Ingredients | Salt • Paprika • Onion powder • Dried thyme • Black pepper • Garlic powder • Garlic • Whole chickens • Onion |
| Cooktime (in hours) | 4 |
| Totaltime (in hours) | 4 |
| Keto friendliness | Keto friendly |
| Calories | 636.9 |
| Fat | 47.6 |
| Protein | 44.7 |
| Carbohydrate | 5.3 |
| Fiber | 1.1 |
| Net carbohydrates | 4.2 |
| Sugar | 1.7 |
| Saturated fat | 12.5 |
| Cholesterol (mg) | 187.2 |
| Sodium | 467.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Slow roasted whole chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a small bowl mix together salt, paprika, onion powder, thyme, black pepper and garlic powder.
- Rinse the chicken and inside cavity under cold water, then pat dry using paper towel.
- Rub the chicken all over with oil.
- Rub the inside cavity with minced garlic, then season with white salt (or you may use the spice mixture for the cavity).
- Rub the outside of the chicken all over with the spice mixture.
- Place in a glass dish cover with plastic wrap then refrigerate for up to 8-24 hours.
- Set oven to 275 8F.
- Place the chicken in a greased roasting pan, then place the onion quarters inside the cavity.
- Bakeuncovered for about 4-1/2 hours or until very tender.
- Tent the cooked chicken with foil and let rest 15 minutes before carving.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, Christmas, Savory, Roast, Oven, Refrigerator, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:28H
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Contributors: Prab R. Tumpati, MD
