Spicy chicken rub (recipe)
| Spicy chicken rub (recipe) | |
|---|---|
| Name | Spicy chicken rub |
| Ingredients | Salt • Paprika • Onion powder • Dried thyme • White pepper • Cayenne pepper • Black pepper • Garlic powder • Onions • Whole chickens |
| Cooktime (in hours) | 5 |
| Totaltime (in hours) | 5 |
| Keto friendliness | Keto friendly |
| Calories | 738.2 |
| Fat | 53.1 |
| Protein | 57.7 |
| Carbohydrate | 3.9 |
| Fiber | 0.8 |
| Net carbohydrates | 3.1 |
| Sugar | 1.4 |
| Saturated fat | 15.2 |
| Cholesterol (mg) | 243.8 |
| Sodium | 1391.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy chicken rub (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a small bowl, combine all but onion and chicken. Set aside.
- Remove and discard giblets from chicken.
- Rinse chicken cavity and pat dry with paper towel.
- Rub each chicken inside and out with reserved spice mixture.
- Place one onion in the cavity of each chicken.
- Place chicken in a resealable bag or double wrap in with plastic wrap.
- Refrigerate overnight or at least 4-6 hours.
- Preheat oven to 250 8F Place chicken in a roasting pan. Bakeuncovered for 5 hours, to a minimum internal temperature of 180 8F Let the chickens stand for 10 minutes before carving
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Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, High In...
Spicy chicken rub (recipe) details
Time:
Prep Time in Hours and Mins:5H
"
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Contributors: Prab R. Tumpati, MD
