Spicy whole roasted chicken with orange and rosemary (recipe)
| Spicy whole roasted chicken with orange and rosemary (recipe) | |
|---|---|
| Name | Spicy whole roasted chicken with orange and rosemary |
| Ingredients | Chicken • Onion • Orange • Rosemary |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.75 |
| Keto friendliness | Keto friendly |
| Calories | 542 |
| Fat | 36.4 |
| Protein | 45.4 |
| Carbohydrate | 5.6 |
| Fiber | 1 |
| Net carbohydrates | 4.6 |
| Sugar | 3.8 |
| Saturated fat | 10.4 |
| Cholesterol (mg) | 181.1 |
| Sodium | 169.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy whole roasted chicken with orange and rosemary (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Remove the chicken's giblets, rinse the bird inside and out, and pat it dry.
- Heat the oven to 350 8F.
- Rub about half of the chili paste over the inside of the bird and half over the outside. Stuff the cavity of the bird with the onion, orange and rosemary.
- Season the whole of the chicken with salt and pepper.
- In a large sautv pan or in a small roasting pan (with or without a rack), roast the bird, periodically basting it with the fragrant juices that accumulate (you may need to tilt the pan at first to collect them) for 1 to 1 1/2 hours, depending on the size of the bird. (Check by seeing if the juices that result from pricking the thigh run clear, or use a thermometer to check that the temperature of the thigh at its thickest is 165 8 to 170 8 F. Let the bird sit for 10 minutes before carving and serving it.
-
Degrease the pan juices (a gravy separator does this quickly), and pass the juices on the side.
Food tags
Chicken, Poultry, Meat, Beginner Cook,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H45M
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Contributors: Prab R. Tumpati, MD
