Tortured chicken using that contraption (recipe)
| Tortured chicken using that contraption (recipe) | |
|---|---|
| Name | Tortured chicken using that contraption |
| Ingredients | Chicken • Sazon goya con culantro y achiote • Adobo seasoning • Paprika • Onion • Lemon • Garlic cloves • Fresh rosemary • Fresh thyme • Fresh oregano • Bay leaf • Beer |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2.5 |
| Keto friendliness | Keto friendly |
| Calories | 455.1 |
| Fat | 31.3 |
| Protein | 38.9 |
| Carbohydrate | 3.1 |
| Fiber | 1.1 |
| Net carbohydrates | 2 |
| Sugar | 0.5 |
| Saturated fat | 8.9 |
| Cholesterol (mg) | 155.2 |
| Sodium | 146 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tortured chicken using that contraption (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Tortured chicken using that contraption (recipe) details
Tortured chicken using that contraption (recipe) image(external)
Recipe instructions
- Preheat oven to 325 8F.
- Wash and pat dry chicken inside and out. Combine 1 packet Sazon, Adobo, and paprika. Loosen skin from breast area and rub in about a third of the seasoning mixture. You can spoon the seasoning in and rub the outer skin to do this. Rub a third of the seasoning into the cavity. Then rub remaining seasoning all around the outside concentrating on the legs.
- Place the upright roaster in a larger baking dish. I use a large glass baking dish and just turn the roaster until it is stable; it does not sit on the bottom of the dish. Or fashion something out of an aluminum foil pan. Place garlic and 1/2 the onion in the cup. Pour in enough beer to fill cup. You can also just place a partially filled beer can in cup.
- Stuff cavity with remaining onion, lemon half, and fresh herbs. You can, of course, vary the herbs you use. Carefully sit chicken on cup or beer can. Do not worry if some liquid leaks out. Place second lemon half, cut side down, to cap neck cavity. Insert digital meat thermometer into thigh.
- Cook chicken to an internal temperature of 165 8F, about 2 hours.
Food tags
Chicken, Poultry, Meat, Roast, Oven,
Tortured chicken using that contraption (recipe) details
Time:
Prep Time in Hours and Mins:2H30M
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Contributors: Prab R. Tumpati, MD
