Vietnamese lemon chicken (recipe)
| Vietnamese lemon chicken (recipe) | |
|---|---|
| Name | Vietnamese lemon chicken |
| Ingredients | Roasting chicken • Lime • Lemongrass • Garlic • Fresh ginger • Fish sauce • Fresh ground black pepper |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.75 |
| Keto friendliness | Keto friendly |
| Calories | 114.2 |
| Fat | 7.8 |
| Protein | 8.8 |
| Carbohydrate | 2.2 |
| Fiber | 0.4 |
| Net carbohydrates | 1.8 |
| Sugar | 0.4 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 35.6 |
| Sodium | 387.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vietnamese lemon chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat your oven to 400 8.
- Rinse the chicken, drain and pat dry inside and out.
- Remove the peel from the lime and drop the peelings along with the remaining ingredients into a food processor or blender and blend to a paste; rub the mixture inside the chicken and all over the skin; working carefully so as not to rip the skin, make a small pocket under the skin at the breast and slip some of the seasonings into the pocket; use your fingers on the outside of the breast to spread the seasonings evenly over the meat (under the skin).
- Quarter the peeled lime and squeeze the juice inside the cavity as well as over the chicken then put the lime halves inside the chicken.
- Place the chicken in a shallow roasting pan, breast side up, and roast 1 1/2 hours, or until the juices run clear when the thigh is pierced with a knife.
- Remove from the oven and cool slightly.
- To serve, remove the lime from the cavity and carve the chicken into serving pieces.
Food tags
Chicken, Poultry, Meat, Vietnamese, Asian, Oven, Small Appliance,
Vietnamese lemon chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H45M
"
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Contributors: Prab R. Tumpati, MD
