Barbecued chicken -kuku wa kuchoma (recipe)

Barbecued chicken -kuku wa kuchoma (recipe)
Name	Barbecued chicken -(kuku wa kuchoma)
Ingredients	Whole chicken • Lime juice • Black pepper • Garlic cloves • Onion • Salt
Cooktime (in hours)	0.25
Preptime (in hours)	0.5
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	738.2
Fat	53
Protein	57.7
Carbohydrate	4.3
Fiber	0.6
Net carbohydrates	3.7
Sugar	1.2
Saturated fat	15.1
Cholesterol (mg)	243.8
Sodium	228.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Barbecued chicken -kuku wa kuchoma (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Barbecued chicken -kuku wa kuchoma (recipe) image(external)

Recipe instructions

1. Fire up your grill.
2. Place all ingredients except chicken in blender or food processor and blend until finely chopped.
3. Spread the resulting mixture over the chicken and let it stand for 20 to 30 minutes (or even longer).
4. Barbecue the chicken over a charcoal fire, medium heat, until it is cooked about 15-20 minutes.
   
   Food tags
   Chicken, Poultry, Meat, African, Very Low Carbs, High Protein,

Barbecued chicken -kuku wa kuchoma (recipe) details

Time:
Prep Time in Hours and Mins:45M

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