Gang kai: thai red curry soup (recipe)

Gang kai: thai red curry soup (recipe)
Name	Gang kai: thai red curry soup
Ingredients	Curry paste • Coconut milk • Beef • Thai fish sauce • Lime • Juice of • Red pepper flakes • Basil leaves • Kaffir lime leaves • Bamboo shoot • Red bell peppers • Green bell pepper • Potato • Chinese eggplant • Japanese eggplant • Green beans • Zucchini
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	359.8
Fat	33.3
Protein	13.3
Carbohydrate	5.4
Fiber	0.6
Net carbohydrates	4.8
Sugar	0.7
Saturated fat	21.7
Cholesterol (mg)	42.5
Sodium	760.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gang kai: thai red curry soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Note: Try a combination of vegetables, mix crisp, bitter flavors like green beans or bamboo with softer, warm ones, like potato or zucchini.
2. Heat oil in a large saute pan.
3. Add curry paste and stir-fry until smooth.
4. Add coconut milk and mix thoroughly.
5. Add meat and simmer until no longer pink.
6. Mix in fish sauce and lime juice and keffir leaves.
7. Add slower cooking vegetables, like potatoes, and simmer covered until soft.
8. Add basil and faster cooking veggies, like peppers and zucchinis and simmer about two minutes until tender but still firm.
9. Serve in bowls over rice.
   
   Food tags
   Meat, Thai, Asian, Very Low Carbs, Spicy,, Stove Top, Stir Fry

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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