Indian paalak panner gravy (recipe)

Indian paalak panner gravy (recipe)
Name	Indian paalak panner gravy
Ingredients	Garlic cloves • Ginger • Cloves • Panir • Butter • Green chili • Mango powder • Garam masala powder • Salt • Water
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	154.7
Fat	15.2
Protein	2.2
Carbohydrate	3.8
Fiber	1.3
Net carbohydrates	2.5
Sugar	0.3
Saturated fat	9.5
Cholesterol (mg)	49.5
Sodium	685.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Indian paalak panner gravy (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Indian paalak panner gravy (recipe) details

Recipe instructions

1. Add some water in a container and put the spinach, garlic pods, cloves and ginger into it. Cover and heat for 5-6 minutes. Don't boil.
2. Strain the excess water and keep that water aside. Blend the remaining ingredients into a smooth paste.
3. Cut the panir into cube shapes and shallow fry in the refined oil till they turn golden brown.
4. After they have turned golden brown and the surface slightly crunchy, remove from the oil and put them in the lukewarm water.
5. Now for the gravy part , in a pan add butter and melt it. Then put in the green chillies.
6. After some time put in the blended spinach mixture and stir. Add salt, Garam Masala powder and mango powder and keep stirring.
7. Once it starts drying slightly, pour in the fresh cream and stir. Depending on how thick you like your gravy, you can add some of the remaining water used for boiling the spinach if its too thick.
8. Now put in the Paneer pieces into the gravy and stir constantly until its nice and consistent.
9. For serving, take it out in a bowl and put a little bit of fresh cream over it.
10. Serve hot with Roti / Naan / Parantha / Any other bread of your choice.
    
    Food tags
    Spinach, Greens, Vegetable, Indian,

Indian paalak panner gravy (recipe) details

Time:
Prep Time in Hours and Mins:40M

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