Uncle bill's barbecue tandoori chicken (recipe)
| Uncle bill's barbecue tandoori chicken (recipe) | |
|---|---|
| Name | Uncle bill's barbecue tandoori chicken |
| Ingredients | Skinless chicken pieces • Tomato paste • Garlic • Hot red pepper flakes • Chili pepper • Plain yogurt • Ground cumin • Salt • Curry powder • Saffron strands • Olive oil |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 5 |
| Totaltime (in hours) | 5.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 187.7 |
| Fat | 10.1 |
| Protein | 21.6 |
| Carbohydrate | 1.6 |
| Fiber | 0.3 |
| Net carbohydrates | 1.3 |
| Sugar | 0.9 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 70 |
| Sodium | 548 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Uncle bill's barbecue tandoori chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Uncle bill's barbecue tandoori chicken (recipe) image(external)
Recipe instructions
- Remove all skin and fat particles from chicken pieces and discard.
- Using a sharp knife, make several incisions about 1/4\ deep in each chicken piece.
- In a large mixing bowl, combine tomato paste, ginger, minced garlic, pepper flakes, chili pepper, yogurt, coriander, cumin, salt curry powder, saffron strands and olive oil; mix well.
- Add chicken pieces to mixture and turn to coat on all sides.
- Cover and marinate chicken for at least 5 hours or overnight; keep in the refrigerator.
- Spray barbecue grill with a no-stick vegetable spray.
- Preheat barbecue to medium-hight heat.
- Place chicken pieces directly on grill.
- Barbecue on medium-high heat for 20 to 25 minutes, turning once.
- While barbecuing, baste chicken with any left over sauce.
- To ensure that the chicken is fully cooked, take a knife and cut into the thickest piece of chicken; there should be no pink showing.
- Serve hot or cold.
- Saffron strands may be purchased at most super markets.
- I do not use saffron powder.
- If desired, leave the skin on the chicken pieces.
- You may also make this recipe using all chicken breasts, (boneless or bone-in).
Food tags
Chicken, Poultry, Meat, Asian, Indian, Weeknight
Uncle bill's barbecue tandoori chicken (recipe) details
Time:
Prep Time in Hours and Mins:5H25M
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Contributors: Prab R. Tumpati, MD
