Uncle bill's barbecue tandoori chicken (recipe)

Uncle bill's barbecue tandoori chicken (recipe)
Name	Uncle bill's barbecue tandoori chicken
Ingredients	Skinless chicken pieces • Tomato paste • Garlic • Hot red pepper flakes • Chili pepper • Plain yogurt • Ground cumin • Salt • Curry powder • Saffron strands • Olive oil
Cooktime (in hours)	0.416666667
Preptime (in hours)	5
Totaltime (in hours)	5.416666667
Keto friendliness	Keto friendly
Calories	187.7
Fat	10.1
Protein	21.6
Carbohydrate	1.6
Fiber	0.3
Net carbohydrates	1.3
Sugar	0.9
Saturated fat	1.9
Cholesterol (mg)	70
Sodium	548
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Uncle bill's barbecue tandoori chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Uncle bill's barbecue tandoori chicken (recipe) image(external)

Recipe instructions

1. Remove all skin and fat particles from chicken pieces and discard.
2. Using a sharp knife, make several incisions about 1/4\ deep in each chicken piece.
3. In a large mixing bowl, combine tomato paste, ginger, minced garlic, pepper flakes, chili pepper, yogurt, coriander, cumin, salt curry powder, saffron strands and olive oil; mix well.
4. Add chicken pieces to mixture and turn to coat on all sides.
5. Cover and marinate chicken for at least 5 hours or overnight; keep in the refrigerator.
6. Spray barbecue grill with a no-stick vegetable spray.
7. Preheat barbecue to medium-hight heat.
8. Place chicken pieces directly on grill.
9. Barbecue on medium-high heat for 20 to 25 minutes, turning once.
10. While barbecuing, baste chicken with any left over sauce.
11. To ensure that the chicken is fully cooked, take a knife and cut into the thickest piece of chicken; there should be no pink showing.
12. Serve hot or cold.
13. Saffron strands may be purchased at most super markets.
14. I do not use saffron powder.
15. If desired, leave the skin on the chicken pieces.
16. You may also make this recipe using all chicken breasts, (boneless or bone-in).
    
    Food tags
    Chicken, Poultry, Meat, Asian, Indian, Weeknight

Uncle bill's barbecue tandoori chicken (recipe) details

Time:
Prep Time in Hours and Mins:5H25M

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