Cauliflower curry-hcg/phase 3 (recipe)
| Cauliflower curry-hcg/phase 3 (recipe) | |
|---|---|
| Name | Cauliflower curry-hcg/phase 3 |
| Ingredients | Cauliflower • Tomatoes • Onion • Coconut milk • Soy sauce • Curry powder • Salt • Dried basil leaves |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 4.25 |
| Keto friendliness | Keto friendly |
| Calories | 82.2 |
| Fat | 5.8 |
| Protein | 2.4 |
| Carbohydrate | 7 |
| Fiber | 2.3 |
| Net carbohydrates | 4.7 |
| Sugar | 3.9 |
| Saturated fat | 5 |
| Cholesterol (mg) | 0 |
| Sodium | 204.1 |
| Servings | 13 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cauliflower curry-hcg/phase 3 (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Mix cauliflowerets, tomatoes and onion in 3 1/2 to 4 quart slow cooker.
- Mix remaining ingredients except spinach; pour over vegetables.
- Cover and cook on low heat setting 4 to 6 hours or until cauliflowerets are tender.
- Stir in spinach leaves. Cover and cook on low heat setting 10 to 15 minutes or until spinach is tender.
- Spoon into small bowls to serve.
- Variation: deskin the tomatoes prior to placing in crockpot by dipping tomatoes in boiling water for one minute, make a slit in the skin and slowly peel it off.
-
Once served: Can top with toasted shredded coconut, chopped peanuts and raisins as they normally enhance the flavor of the curry powder.
Food tags
Cauliflower, Vegetable, Indian, Low Protein, For Large Groups, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:4H15M
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Contributors: Prab R. Tumpati, MD
