Machli aur tamatar curried halibut (recipe)

Machli aur tamatar curried halibut (recipe)
Name	Machli aur tamatar (curried halibut)
Ingredients	Halibut steaks • Fresh lemon juice • Black pepper • Salt • Onion • Ground cayenne pepper • Turmeric • Ground coriander • Tomatoes • Cilantro • Garam masala
Cooktime (in hours)	0.3
Preptime (in hours)	0.25
Totaltime (in hours)	0.55
Keto friendliness	Keto friendly
Calories	522.4
Fat	19.5
Protein	77
Carbohydrate	6.8
Fiber	2
Net carbohydrates	4.8
Sugar	3.5
Saturated fat	3
Cholesterol (mg)	199.9
Sodium	1155.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Machli aur tamatar curried halibut (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Machli aur tamatar curried halibut (recipe) image(external)

Recipe instructions

1. Sprinkle lemon juice, black pepper and 1 teaspoon salt on both sides of fish.
2. Let stand at room temperature 15 minutes.
3. Heat 3 tablespoons oil in a heavy skillet over medium heat.
4. Add onions and cook, stirring, until golden brown and soft, 7-8 minutes.
5. Stir in red pepper, turmeric, ground coriander and remaining salt.
6. Cook for 30 seconds.
7. Stir in tomatoes and 2 tablespoons cilantro.
8. Remove and set aside.
9. Add remaining oil to skillet, tipping pan to coat evenly.
10. Add fish and top each piece with tomato mixture.
11. Sprinkle with garam masala.
12. Cover tightly, reduce heat to low, and cook until halibut is cooked through, 8-10 minutes.
13. Sprinkle remaining cilantro on top.
    
    Food tags
    Halibut, Vegetable, Indian, Very Low Carbs,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:33M

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