Cumin crusted sea scallops with mustard and garam masala (recipe)

Cumin crusted sea scallops with mustard and garam masala (recipe)
Name	Cumin crusted sea scallops with mustard and garam masala
Ingredients	Chili powder • Ground cumin • Salt • Fresh ground black pepper • Olive oil • Mustard seeds • Cardamom pod • Star anise • Sea scallops
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	198.7
Fat	16
Protein	9.3
Carbohydrate	6.8
Fiber	2.7
Net carbohydrates	4.1
Sugar	0.6
Saturated fat	2.1
Cholesterol (mg)	14.8
Sodium	718.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cumin crusted sea scallops with mustard and garam masala (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Combine chili, cumin, salt and pepper in a medium shallow bowl.
2. Dredge one side of each scallop in the spice mixture.
3. Heat the oil in a large nonstick saucepan over high heat.
4. Add mustard seeds, cardamom and star anise.
5. Place the scallops in the heated pan, spice side down and cook for 3 minutes (until bottom edge is brown).
6. Reduce the heat to low, turn the scallops for 2 to 3 minutes more.
7. Remove from pan and arrange the scallops around the plate.
8. Drizzle the spice oil drippings from the pan over the scallops and serve
9. )
   
   Food tags
   Asian, Indian,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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