Cumin crusted sea scallops with mustard and garam masala (recipe)
| Cumin crusted sea scallops with mustard and garam masala (recipe) | |
|---|---|
| Name | Cumin crusted sea scallops with mustard and garam masala |
| Ingredients | Chili powder • Ground cumin • Salt • Fresh ground black pepper • Olive oil • Mustard seeds • Cardamom pod • Star anise • Sea scallops |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 198.7 |
| Fat | 16 |
| Protein | 9.3 |
| Carbohydrate | 6.8 |
| Fiber | 2.7 |
| Net carbohydrates | 4.1 |
| Sugar | 0.6 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 14.8 |
| Sodium | 718.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cumin crusted sea scallops with mustard and garam masala (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Combine chili, cumin, salt and pepper in a medium shallow bowl.
- Dredge one side of each scallop in the spice mixture.
- Heat the oil in a large nonstick saucepan over high heat.
- Add mustard seeds, cardamom and star anise.
- Place the scallops in the heated pan, spice side down and cook for 3 minutes (until bottom edge is brown).
- Reduce the heat to low, turn the scallops for 2 to 3 minutes more.
- Remove from pan and arrange the scallops around the plate.
- Drizzle the spice oil drippings from the pan over the scallops and serve
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Food tags
Asian, Indian,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
