The chicken curry that you crave (recipe)

From WikiMD's Wellness Encyclopedia

The chicken curry that you crave (recipe)
NameThe chicken curry that you crave
IngredientsRoasting chicken Cinnamon stick Cloves Cardamom pods Chili powder Salt Ground cumin Turmeric Water Tomato sauce Plain yogurt
Cooktime (in hours)0.833333333
Preptime (in hours)0.333333333
Totaltime (in hours)1.166666666
Keto friendlinessKeto friendly
Calories253.3
Fat19.6
Protein14.5
Carbohydrate4.8
Fiber1
Net carbohydrates3.8
Sugar3.9
Saturated fat4.9
Cholesterol (mg)57.5
Sodium2112
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The chicken curry that you crave (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Make the Curry by putting all the Curry ingredients in the blender and blending them until they make a smooth sauce. Reserve til needed.
  2. Heat the oil in a 5 quart pot.
  3. Toss the chicken, the ginger/garlic paste, and the spices in the pot for about 4-5 minutes.
  4. Pour the Curry on top of the chicken.
  5. Fill the Blender with 1/2 cup water and stir around to catch any sauce that didn't come out. Then pour the water over the chicken.
  6. Bring the Curry to a boil.
  7. Cover, reduce heat and simmer for about 45 minutes or until chicken pieces start to seperate from bones.
  8. Serve with yogurt and either basmati rice or bread.
  9. Enjoy :).

    Food tags
    Stew, Chicken Breast, Chicken Thigh & Leg, Whole Chicken, Chicken, Poultry, Meat, Pakistani, Asian, Indian, Egg Free, Free Of..., Spicy, Savory,, Easy


The chicken curry that you crave (recipe) details

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Time:
Prep Time in Hours and Mins:1H10M

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Contributors: Prab R. Tumpati, MD