Grilled steak with curry sauce (recipe)

From WikiMD's Wellness Encyclopedia

Grilled steak with curry sauce (recipe)
NameGrilled steak with curry sauce
IngredientsButter Garlic cloves Onion Curry powder Ground coriander Low-fat milk Apple Beef broth
Cooktime (in hours)0.416666667
Preptime (in hours)0.033333333
Totaltime (in hours)0.45
Keto friendlinessKeto friendly
Calories551.8
Fat44.6
Protein32.2
Carbohydrate4.6
Fiber1.3
Net carbohydrates3.3
Sugar1.9
Saturated fat20.2
Cholesterol (mg)146.8
Sodium250.3
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled steak with curry sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Melt the butter and saute the garlic and onion until lightly golden. Stir in coriander and curry powder. Add the milk and apple. Simmer for about 10 minutes, stirring frequently.
  2. Add broth and simmer for about 15 minutes. (Add more broth if the sauce gets too thick..
  3. While the sauce is simmering, grill the steak to desired level of \doneness.\ Brush with the sauce and serve.

    Food tags
    Steak, Meat, Very Low Carbs, Spicy, Savory, Weeknight,, Beginner Cook, Stove Top, Easy


Grilled steak with curry sauce (recipe) details

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Time:
Prep Time in Hours and Mins:27M

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Contributors: Prab R. Tumpati, MD