Curried chicken trinidad style (recipe)

From WikiMD's Wellness Encyclopedia

Curried chicken trinidad style (recipe)
NameCurried chicken (trinidad style)
IngredientsWhole chickens Garlic Salt Curry powder Chopped tomato Onion Hot water
Cooktime (in hours)0.666666667
Preptime (in hours)0.333333333
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories375.7
Fat28.2
Protein25.8
Carbohydrate3.9
Fiber1.5
Net carbohydrates2.4
Sugar1.1
Saturated fat7.3
Cholesterol (mg)106.9
Sodium490.8
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Curried chicken trinidad style (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Curried chicken trinidad style (recipe) details
Curried chicken trinidad style (recipe) image(external)

Recipe instructions

  1. Cut chicken into small pieces and season with garlic, green seasoning, salt and hot pepper.
  2. Marinate for 30 minutes or more.
  3. Heat oil in an iron pot or skillet.
  4. Mix curry powder with 1/4 cup of water until smooth; add to hot oil and cook 2 minutes.
  5. Add chicken and stir to coat in curry; cook until all water dries out; stir well (about 10 mins).
  6. Add tomatoes and onion; cook for a minute; stir in 1/2 cup hot water.
  7. Lower heat to medium; cover and cook until meat is tender; add more water if more sauce is necessary.
  8. Adjust salt and hot pepper.

    Food tags
    Chicken, Poultry, Meat,, Beginner Cook, Easy, Inexpensive


Curried chicken trinidad style (recipe) details

Time:
Prep Time in Hours and Mins:1H

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Contributors: Prab R. Tumpati, MD