Eke takare I roto ite akari curried octopus in coconut sauce (recipe)
| Eke takare I roto ite akari curried octopus in coconut sauce (recipe) | |
|---|---|
| Name | Eke takare I roto ite akari (curried octopus in coconut sauce) |
| Ingredients | Coconut cream • Salt • Pepper • Onion • Curry powder |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 14.7 |
| Fat | 0 |
| Protein | 0.3 |
| Carbohydrate | 3.5 |
| Fiber | 0.5 |
| Net carbohydrates | 3 |
| Sugar | 1.5 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 1.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eke takare I roto ite akari curried octopus in coconut sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Clean the octopus removing the ink sac from the head.
- Place the whole octopus in a pot over medium heat.
- The water from the octopus will provide the cooking liquid.
- Wash hands after handling the octopus as some people will get a skin rash.
- Simmer until tender.
- Get rid of the cooking water.
- Cut the tentacles into bite sized pieces.
- Heat the coconut cream in a saucepan with the seasonings and onion.
- Add the octopus pieces and reheat.
- Serve with cooked root vegetables or rice
-
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Food tags
Stew, Octopus, Coconut, No Shell Fish, Fruit, Nuts, Polynesian, Spicy,, Stove Top, Easy, Inexpensive
Eke takare I roto ite akari curried octopus in coconut sauce (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
