Jhat phat sabzi bell pepper paneer (recipe)
| Jhat phat sabzi bell pepper paneer (recipe) | |
|---|---|
| Name | Jhat phat sabzi (bell pepper paneer) |
| Ingredients | Ghee • Unsalted butter • Panir • Turmeric powder • Red chili powder • Coriander powder • Tomatoes • Yellow bell pepper • Green bell pepper • Kasuri methi • Garam masala powder • Salt • Fresh coriander |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 39.5 |
| Fat | 1.9 |
| Protein | 1.1 |
| Carbohydrate | 5.8 |
| Fiber | 1.4 |
| Net carbohydrates | 4.4 |
| Sugar | 1.6 |
| Saturated fat | 1 |
| Cholesterol (mg) | 4.1 |
| Sodium | 9.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jhat phat sabzi bell pepper paneer (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Jhat phat sabzi bell pepper paneer (recipe) image(external)
Recipe instructions
- Heat ghee in a large pan, add cubed paneer and saute for 2 minutes.
- Remove the paneer from the heat and place paneer in warm water for 3 minutes, drain and keep aside.
- In the same pan, add the ginger-garlic paste and chili paste and saute for 2 minutes.
- Add turmeric powder, coriander powder, red chilli powder and combine.
- Add the chopped bell peppers and cook till they turn slightly soft, about 5 minutes.
- Add tomatoes and stir well to combine and cook for 7 minutes, with lid. Add the paneer cubes and toss the contents well and cook for 5 minutes. Add garam masala powder and kasuri methi and combine.
-
Finally, garnish with fresh coriander leaves and serve hot with naan bread.
Food tags
Cheese, Indian, Weeknight,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
