Jhat phat sabzi bell pepper paneer (recipe)

Jhat phat sabzi bell pepper paneer (recipe)
Name	Jhat phat sabzi (bell pepper paneer)
Ingredients	Ghee • Unsalted butter • Panir • Turmeric powder • Red chili powder • Coriander powder • Tomatoes • Yellow bell pepper • Green bell pepper • Kasuri methi • Garam masala powder • Salt • Fresh coriander
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	39.5
Fat	1.9
Protein	1.1
Carbohydrate	5.8
Fiber	1.4
Net carbohydrates	4.4
Sugar	1.6
Saturated fat	1
Cholesterol (mg)	4.1
Sodium	9.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jhat phat sabzi bell pepper paneer (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Jhat phat sabzi bell pepper paneer (recipe) image(external)

Recipe instructions

1. Heat ghee in a large pan, add cubed paneer and saute for 2 minutes.
2. Remove the paneer from the heat and place paneer in warm water for 3 minutes, drain and keep aside.
3. In the same pan, add the ginger-garlic paste and chili paste and saute for 2 minutes.
4. Add turmeric powder, coriander powder, red chilli powder and combine.
5. Add the chopped bell peppers and cook till they turn slightly soft, about 5 minutes.
6. Add tomatoes and stir well to combine and cook for 7 minutes, with lid. Add the paneer cubes and toss the contents well and cook for 5 minutes. Add garam masala powder and kasuri methi and combine.
7. Finally, garnish with fresh coriander leaves and serve hot with naan bread.
   
   Food tags
   Cheese, Indian, Weeknight,, Beginner Cook, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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