Chicken thighs with lime and curry (recipe)

From WikiMD's Wellness Encyclopedia

Chicken thighs with lime and curry (recipe)
NameChicken thighs with lime and curry
IngredientsChicken thighs Flour Pepper Red onion Garlic Curry powder Lime Fresh cilantro Sour cream
Cooktime (in hours)0.5
Preptime (in hours)0.166666667
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories271.4
Fat19.8
Protein17.2
Carbohydrate5.9
Fiber1
Net carbohydrates4.9
Sugar1.1
Saturated fat5.6
Cholesterol (mg)83.9
Sodium83.7
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken thighs with lime and curry (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chicken thighs with lime and curry (recipe) image(external)

Recipe instructions

  1. Blend flour and pepper, and dredge thighs in mixture.
  2. Brown chicken in oil.
  3. Remove chicken to a plate.
  4. Add onion, garlic, and flour, and saute.
  5. Add broth, curry, and pepper sauce and stir to blend well.
  6. Simmer mixture for 2 minutes, then bring to a boil and add chicken, lime zest and lime juice.
  7. Cook until chicken is cooked through.
  8. Add cilantro and sour cream just before serving.

    Food tags
    One Dish Meal, Chicken, Poultry, Meat, Asian, Indian, Spicy,, Stove Top



Keto-meter rating
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Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD