Low fat coronation chicken (recipe)

Low fat coronation chicken (recipe)
Name	Low fat coronation chicken
Ingredients	Chicken breasts • Olive oil • Onion • Curry powder • Tomato puree • Mango chutney • Low-fat mayonnaise • Low-fat sour cream
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	186.5
Fat	11.9
Protein	15.4
Carbohydrate	5
Fiber	1.7
Net carbohydrates	3.3
Sugar	1.5
Saturated fat	2.5
Cholesterol (mg)	40.2
Sodium	74.3
Servings	10
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low fat coronation chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Braise the chicken breast in the stock, and allow to cool. Once cold set aside 1/4 pint of the stock to use for sauce later.
2. Cut the chicken into bite size portions (dice).
3. Spray the base of a frying pan with a little olive oil, to prevent sticking.
4. Dry fry the onions, till soft, not browned.
5. Stir in the curry powder according to taste and cook for another 2 minutes.
6. Add 1/4 pint of the stock, tomato puree, lemon juice & chutney/jam.
7. Allow to cool and stir in the mayonnaise and cream.
8. Dry fry the almonds and stir in at the end.
9. wonderful served as part of a cold buffet or in sandwiches.
10. If really want to go to town with this, add cashews nuts and small pieces of tinned fruit, like pineapple, peaches or mandarins.
    
    Food tags
    Lunch/Snacks, Chicken Breast, Chicken, Poultry, Meat,

Low fat coronation chicken (recipe) details

Time:
Prep Time in Hours and Mins:30M

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