Low fat coronation chicken (recipe)
| Low fat coronation chicken (recipe) | |
|---|---|
| Name | Low fat coronation chicken |
| Ingredients | Chicken breasts • Olive oil • Onion • Curry powder • Tomato puree • Mango chutney • Low-fat mayonnaise • Low-fat sour cream |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 186.5 |
| Fat | 11.9 |
| Protein | 15.4 |
| Carbohydrate | 5 |
| Fiber | 1.7 |
| Net carbohydrates | 3.3 |
| Sugar | 1.5 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 40.2 |
| Sodium | 74.3 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low fat coronation chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Braise the chicken breast in the stock, and allow to cool. Once cold set aside 1/4 pint of the stock to use for sauce later.
- Cut the chicken into bite size portions (dice).
- Spray the base of a frying pan with a little olive oil, to prevent sticking.
- Dry fry the onions, till soft, not browned.
- Stir in the curry powder according to taste and cook for another 2 minutes.
- Add 1/4 pint of the stock, tomato puree, lemon juice & chutney/jam.
- Allow to cool and stir in the mayonnaise and cream.
- Dry fry the almonds and stir in at the end.
- wonderful served as part of a cold buffet or in sandwiches.
- If really want to go to town with this, add cashews nuts and small pieces of tinned fruit, like pineapple, peaches or mandarins.
Food tags
Lunch/Snacks, Chicken Breast, Chicken, Poultry, Meat,
Low fat coronation chicken (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
