Yogurt and tamarind marinated grilled chicken - my version of v (recipe)

Yogurt and tamarind marinated grilled chicken - my version of v (recipe)
Name	Yogurt and tamarind marinated grilled chicken - my version of v
Ingredients	Plain yogurt • Tamarind paste • Garlic • Canola oil • Salt • Ground cayenne pepper • Garam masala • Boneless chicken breasts • Lemon
Cooktime (in hours)	0.5
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	301.5
Fat	19.4
Protein	27.7
Carbohydrate	2.8
Fiber	0.2
Net carbohydrates	2.6
Sugar	1.7
Saturated fat	4.4
Cholesterol (mg)	84.7
Sodium	1400
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Yogurt and tamarind marinated grilled chicken - my version of v (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Yogurt and tamarind marinated grilled chicken - my version of v (recipe) details

Recipe instructions

1. In a large mixing bowl combine the yogurt, tamarind, garlic, canola, salt, cayenne and garam massala.
2. Add the chicken, mix and make sure the chicken is covered with the marinade.
3. Cover and marinate for a minimum of 4 hours but 8 is prefered.
4. Preheat a grill, barbeque or stovetop cast-iron grill to high heat(if doing this indoors make sure you switch on your exhaust fan,there will be smoke whilst grilling on the high heat. (doing this in a pan does not work for me, it makes a mess and does not brown so well, grill or barbeque gave me a better result).
5. Grill the breasts 4 minutes on each side, then again 4 minutes on each side.
6. Check or the thighs are done, if still pink continue grilling.
7. Serve with the lemon wedges.
   
   Food tags
   Chicken Breast, Chicken, Poultry, Meat, Asian, Indian, Very Low Carbs, Easy

Yogurt and tamarind marinated grilled chicken - my version of v (recipe) details

Time:
Prep Time in Hours and Mins:24H30M

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