Coconut marinated chicken (recipe)

Coconut marinated chicken (recipe)
Name	Coconut marinated chicken
Ingredients	Turmeric • Ground coriander • Chili powder • Garlic • Ginger • Green onions • Lemon juice • Coconut milk • Chicken pieces
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.833333334
Keto friendliness	Keto friendly
Calories	1017.8
Fat	78.3
Protein	72.2
Carbohydrate	5.4
Fiber	0.7
Net carbohydrates	4.7
Sugar	0.3
Saturated fat	35.4
Cholesterol (mg)	281.2
Sodium	283.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Coconut marinated chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Coconut marinated chicken (recipe) image(external)

Recipe instructions

1. Combine tumeric, coriander, chilli, garlic, ginger, green onions, lemon juice, salt& pepper in a large non-metallic bowl.
2. Pour in coconut milk& mix well to combine.
3. Score chicken skin& flesh at regular intervals.
4. Place chicken in the bowl with the marinade& toss to coat.
5. Refrigerate overnight.
6. Preheat oven to 180 degrees c.
7. Place chicken pieces on a rack in baking dish, reserving marinade.
8. Cook for 35-40 minutess or until golden& cooked through.
9. While chicken is cooking, heat marinade in a small saucepan& simmer for 8 minutes or until thickened into a sauce.
10. Serve chicken with rice& sauce.
    
    Food tags
    Chicken, Poultry, Coconut, Fruit, Nuts, Meat, Asian, Very Low Carbs, Spicy, Savory,, Oven

Keto-meter rating

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Time:
Prep Time in Hours and Mins:50M

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