Thai-style tofu ww in microwave (recipe)

Thai-style tofu ww in microwave (recipe)
Name	Thai-style tofu ww in microwave
Ingredients	Reduced-sodium chicken broth • Reduced sodium soy sauce • Lime juice • Fresh ginger • Red curry paste • Reduced-fat firm tofu • Fresh bean sprout • Carrot • Fresh basil
Cooktime (in hours)	0.066666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.233333334
Keto friendliness	Keto friendly
Calories	18.3
Fat	0.1
Protein	1.2
Carbohydrate	3.9
Fiber	1
Net carbohydrates	2.9
Sugar	1.9
Saturated fat	0
Cholesterol (mg)	0
Sodium	161.4
Servings	4
Yield	4 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Thai-style tofu ww in microwave (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Thai-style tofu ww in microwave (recipe) details
Thai-style tofu ww in microwave (recipe) image(external)

Recipe instructions

1. Combine the broth, soy sauce, lime juice, ginger, and curry paste in a medium bowl.
2. Place the tofu in a 1 1/2-quart microwavable dish and pour the broth mixture over the top.
3. Cover with plastic wrap; then prick a few holes in the plastic.
4. Microwave on HIGH until heated through, 4-5 minutes.
5. Top with the bean sprouts, carrots, and basil.
   
   Food tags
   Soy/Tofu, Beans, Thai, Asian, Vegan, Microwave,

Thai-style tofu ww in microwave (recipe) details

Time:
Prep Time in Hours and Mins:14M

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