Indian saag paneer low fat cheese with spinach (recipe)

Indian saag paneer low fat cheese with spinach (recipe)
Name	Indian saag paneer (low fat cheese with spinach)
Ingredients	Garlic cloves • Tomato sauce • Frozen chopped spinach • Panir • Garam masala • Cumin • Red cayenne pepper • Salt
Cooktime (in hours)	0.5
Preptime (in hours)	0.5
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	46.4
Fat	0.9
Protein	4.3
Carbohydrate	7.8
Fiber	3.7
Net carbohydrates	4.1
Sugar	2.5
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	673.6
Servings	3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Indian saag paneer low fat cheese with spinach (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Indian saag paneer low fat cheese with spinach (recipe) image(external)

Recipe instructions

1. Use cooking spray and heat garlic and ginger over medium-high heat till golden brown.
2. Stir in tomato sauce, coriander, cumin, pepper, masala, salt, and reduce heat to low. Partially cover and summer for 8-9 minutes stirring frequently.
3. Stir in spinach. Simmer 8-10 minutes until spinach turns olive green.
4. Stir in whipping cream.
5. Stir in cheese. Simmer for 3-4 minutes or until cheese is hot and remove from stove.
   
   Food tags
   Spinach, Cheese, Greens, Vegetable, Asian, Indian,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H

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