Simply potato curry

From WikiMD's Wellness Encyclopedia

Simply potato curry
NameSimply potato curry
IngredientsRed curry paste Light coconut milk Olive oil
Cooktime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories85.5
Fat6.9
Protein1.8
Carbohydrate4.6
Fiber1.5
Net carbohydrates3.1
Sugar1.7
Saturated fat0.9
Cholesterol (mg)0
Sodium36.3
Servings4
Yield7 cups of curry
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simply potato curry is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
  2. Add the Simply Potatoes and allow them to cook undisturbed for a couple of minutes. Use a metal spatula to give the potatoes a stir and then cook for another 1-2 minutes.
  3. Meanwhile, stir together the coconut milk and the curry paste. (Use 2 teaspoons of curry paste for a milder dish or 3 for a stronger one..
  4. Add the curry-coconut combination to the slightly browned potatoes and stir gently.
  5. Stir in the frozen peas and simmer for a 3-4 minutes.
  6. Serve warm with a scoop of prepared white rice or warmed naan.

    Food tags
    Potato, Vegetable,, Easy


Simply potato curry details

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Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD