Quick pork with mild spices (recipe)
| Quick pork with mild spices (recipe) | |
|---|---|
| Name | Quick pork with mild spices |
| Ingredients | Paprika • Ground cumin • Chicken broth • Cilantro |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 325.4 |
| Fat | 20.7 |
| Protein | 27.5 |
| Carbohydrate | 6.9 |
| Fiber | 2.5 |
| Net carbohydrates | 4.4 |
| Sugar | 2.5 |
| Saturated fat | 4.1 |
| Cholesterol (mg) | 74.8 |
| Sodium | 362.4 |
| Servings | 3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick pork with mild spices (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat 1 tbs of the oil in a wok or large frying pan until very hot.
- Add the pork and stir fry for 3-4 mins until it starts to brown.
- Remove from the pan, set aside and wipe the pan out with piece of kitchen paper.
- Pour the remaining oil into the pan and tip in the spices.
- Cook over a medium heat for 1 min to release their aromas.
- Pour in the chicken broth and cook for 3-4 mins over a high heat until reduced by half.
- Throw in the peas. Take the pan off the heat and stir in the yogurt. Season if you like.Add the pork and warm through, then scatter over the cilantro.
-
Serve with rice, potatoes or pasta.
Food tags
Pork, Meat, European, Kid Friendly, Savory, Weeknight,, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
