Quick pork with mild spices (recipe)

Quick pork with mild spices (recipe)
Name	Quick pork with mild spices
Ingredients	Paprika • Ground cumin • Chicken broth • Cilantro
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	325.4
Fat	20.7
Protein	27.5
Carbohydrate	6.9
Fiber	2.5
Net carbohydrates	4.4
Sugar	2.5
Saturated fat	4.1
Cholesterol (mg)	74.8
Sodium	362.4
Servings	3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick pork with mild spices (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Heat 1 tbs of the oil in a wok or large frying pan until very hot.
2. Add the pork and stir fry for 3-4 mins until it starts to brown.
3. Remove from the pan, set aside and wipe the pan out with piece of kitchen paper.
4. Pour the remaining oil into the pan and tip in the spices.
5. Cook over a medium heat for 1 min to release their aromas.
6. Pour in the chicken broth and cook for 3-4 mins over a high heat until reduced by half.
7. Throw in the peas. Take the pan off the heat and stir in the yogurt. Season if you like.Add the pork and warm through, then scatter over the cilantro.
8. Serve with rice, potatoes or pasta.
   
   Food tags
   Pork, Meat, European, Kid Friendly, Savory, Weeknight,, Inexpensive

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:25M

Similar recipes

▼ Curries keto recipes

  A plaything for your tongue (recipe)

  Alicha (recipe)

  Ambul thiyal sri lankan sour curry of fish (recipe)

  Aromatic chicken (recipe)

  Aromatic turkey curry (recipe)

  Barbecued chicken -kuku wa kuchoma (recipe)

  Beef korma (recipe)

  Beef steak with lemon cream sauce (recipe)

  Broasted curried chicken (recipe)

  Brown's palak paneer (recipe)

  Burmese chicken curry (recipe)

  Calcutta chicken curry - hcg phase 2 (recipe)

  Calcutta chicken salad (recipe)

  Calcutta style beef curry (recipe)

  Canning dill pickles (recipe)

  Cardamom flavoured chicken (recipe)

  Caribbean curried beef (recipe)

  Cauliflower curry-hcg/phase 3 (recipe)

  Chicken breasts in curried cream sauce (recipe)

  Chicken chettinad dry (recipe)

  Chicken curry (recipe)

  Chicken curry casserole (recipe)

  Chicken curry in a hurry (recipe)

  Chicken kabuli murgh kabuli (recipe)

  Chicken korma (recipe)

  Chicken pasanda indian (recipe)

  Chicken thighs with lime and curry (recipe)

  Coconut curried chicken (recipe)

  Coconut lime chicken curry (recipe)

  Coconut marinated chicken (recipe)

  Coconut sambol (recipe)

  Cod baked in thai green curry sauce (recipe)

  Coriander lemon chicken (recipe)

  Crab-indian gravy (recipe)

  Cream curry chicken (recipe)

  Creamy cardamom chicken (recipe)

  Creamy chicken tikka curry (recipe)

  Cumin crusted sea scallops with mustard and garam masala (recipe)

  Cumin scented chicken (recipe)

  Curried chicken thighs (recipe)

  Curried chicken trinidad style (recipe)

  Curried salmon burger (recipe)

  Curried shrimp spread (recipe)

  Curried steak with orange sauce and orange ginger steak skewer (recipe)

  Curry barbecued chicken (recipe)

  Denise's cauliflower and potato curry (recipe)

  Easiest curried picnic chicken (recipe)

  East indian curry sauce (recipe)

  Easy tofu for everyone (recipe)

  Eke takare I roto ite akari curried octopus in coconut sauce (recipe)

  Ekoori (recipe)

  Fish with cumin-pepper curry (recipe)

  Fish with indian spices (recipe)

  Food safari's tandoori chicken (recipe)

  Gang kai: thai red curry soup (recipe)

  Green thai curry paste (recipe)

  Grilled steak with curry sauce (recipe)

  Hilsa fish curry (recipe)

  Indian paalak panner gravy (recipe)

  Indian saag paneer low fat cheese with spinach (recipe)

  Jhat phat sabzi bell pepper paneer (recipe)

  Kadhai gravy (recipe)

  Kashmiri rogan josh (recipe)

  Kebab chicken (recipe)

  Khatta channa a punjabi indian speciality chickpeas dish (recipe)

  Lamb korma (recipe)

  Leafy greens curry with mushrooms vegan (recipe)

  Lite thai curry (recipe)

  Low fat coronation chicken (recipe)

  Machli aur tamatar curried halibut (recipe)

  Mackerel with curry spices (recipe)

  Madras beef curry (recipe)

  Madras chicken (recipe)

  Major grey chicken curry (recipe)

  Marinated lamb popsicles with fenugreek cream curry (recipe)

  Masala chicken drumsticks (recipe)

  Minced beef curry (recipe)

  Mum's curry and rice (recipe)

  Murghi korma chicken in saffron-almond sauce (recipe)

  Murungaikai poriyal / drumstick,sargwa ki phali ki sabji. (recipe)

  Mushroom paneer curry diet version (recipe)

  Nordic moon ranch's most excellent ground lamb (recipe)

  Nutty chicken curry (recipe)

  One-pan rogan josh (recipe)

  Onion sambol (recipe)

  Paneer masala (recipe)

  Perfect rice (recipe)

  Pol coconut sambol (recipe)

  Pork curry with coriander (recipe)

  Pork oolarthathu (recipe)

  Quick pork with mild spices (recipe)

  Red hot curried chicken (recipe)

  Red thai chicken curry (recipe)

  Roast chicken masala (recipe)

  Royal persian lamb (recipe)

  Saffron chicken (recipe)

  Salmon steamed with mustard seeds and tomato (recipe)

  Salmon with curried vanilla rum-butter sauce (recipe)

  Samosa chickpea (recipe)

  Sausage meat patties (recipe)

  Shrimp korma (recipe)

  Simply curried chicken and potatoes

  Simply potato curry

  Sounds unusual but its yummy: garhwal ka fannah (recipe)

  South indian fish curry (recipe)

  Spicy chicken in cabbage leaves (recipe)

  Spicy vinegar chicken (recipe)

  Sri lanka chicken curry (recipe)

  Stolen thai beef curry (recipe)

  Sugar bean curry (recipe)

  Super fast chicken korma (recipe)

  Tandoori chicken healthy (recipe)

  Tandoori style chicken (recipe)

  Tania's chicken curry (recipe)

  Tawa chicken (recipe)

  Thai curry chicken wings (recipe)

  Thai green curry (recipe)

  Thai spiced sea bass (recipe)

  Thai-style beef curry (recipe)

  Thai-style tofu ww in microwave (recipe)

  The chicken curry that you crave (recipe)

  Thermomix chicken korma (recipe)

  Uncle bill's barbecue tandoori chicken (recipe)

  Vegan turnip curry (recipe)

  Very easy chicken curry sauce (recipe)

  Yogurt and tamarind marinated grilled chicken - my version of v (recipe)

  Zanzibari prawn (recipe)

  Zero oil channa chick peas masala (recipe)

Resources

• Videos

• Pins

"