Murghi korma chicken in saffron-almond sauce (recipe)
| Murghi korma chicken in saffron-almond sauce (recipe) | |
|---|---|
| Name | Murghi korma (chicken in saffron-almond sauce) |
| Ingredients | Heavy cream • Saffron thread • Chicken breasts • Fresh cilantro • Salt • Ground cayenne pepper • Water • Garam masala • Ghee • Fresh ginger • Garlic cloves |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 8 |
| Totaltime (in hours) | 8.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 517.1 |
| Fat | 39.8 |
| Protein | 34.5 |
| Carbohydrate | 6.4 |
| Fiber | 2.1 |
| Net carbohydrates | 4.3 |
| Sugar | 1.1 |
| Saturated fat | 15.3 |
| Cholesterol (mg) | 147.9 |
| Sodium | 689 |
| Servings | 4 |
| Yield | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Murghi korma chicken in saffron-almond sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a shallow bowl or resealable container, combine the warm cream and saffron. Set aside.
- Meanwhile, pat the chicken dry and cut it crosswise into 1-inch-thick strips. Add the chicken to the saffron cream along with the cilantro, salt and cayenne pepper. Cover and refrigerate for at least 30 minutes and up to 8 hours.
- Meanwhile, in a blender, puree the almonds, water and garam masala until fairly smooth. Set aside.
- In a large skillet over medium-high heat, heat the ghee or oil. Add the ginger and garlic and stir-fry until golden, 2 to 3 minutes. Add the chicken mixture, reduce the heat to medium and cook, uncovered, stirring occasionally, for 12 to 15 minutes. The chicken should be almost but not quite cooked through.
-
Add the almond mixture, return to a simmer and cook, covered, stirring occasionally, for 8 to 10 minutes, until the chicken is cooked through. Serve immediately.
Food tags
Chicken, Poultry, Meat, Asian, Indian, Very Low Carbs, High Protein, High In...
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Time:
Prep Time in Hours and Mins:8H25M
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Contributors: Prab R. Tumpati, MD
