Salmon steamed with mustard seeds and tomato (recipe)

Salmon steamed with mustard seeds and tomato (recipe)
Name	Salmon steamed with mustard seeds and tomato
Ingredients	Salmon fillets • Black mustard seeds • Green chili pepper • Ground cumin • Ground turmeric • Salt • Fresh ground black pepper • Cayenne pepper • Tomatoes • Water
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	307.9
Fat	17
Protein	34.9
Carbohydrate	2.6
Fiber	0.8
Net carbohydrates	1.8
Sugar	1.2
Saturated fat	2.2
Cholesterol (mg)	88.7
Sodium	552.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon steamed with mustard seeds and tomato (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Grind the mustard seeds corsley in a clean coffee grinder or spice grinder.
2. In a shallow bowl large enough to hold the fish,.
3. combine mustard seeds, chilli, cumin, turmeric, salt, pepper, cayenne, tomatoes and mustard oil.
4. Mix well.
5. Add the water and the fish and mix gently.
6. Cover with a plate or aluminium foil and set aside for 10 minutes.
7. Place the covered bowl in the steaming utensil, cover the utensil and steam genty for 10 minutes.
8. Remove the bowl, toss its contents gently to mix, then cover bowl and put back in the utensil.
9. Cover the utensil and steam for 10-15 minutes or until fish pieces are opaque.
   
   Food tags
   Asian, Indian, Very Low Carbs, High Protein, Spicy,, Steam

Salmon steamed with mustard seeds and tomato (recipe) details

Time:
Prep Time in Hours and Mins:40M

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