Nordic moon ranch's most excellent ground lamb (recipe)

Nordic moon ranch's most excellent ground lamb (recipe)
Name	Nordic moon ranch's most excellent ground lamb
Ingredients	Ground lamb • Onion • Olive oil • Curry powder • Red wine • Beef broth • Tomato paste • Garlic • Salt • Red pepper flakes • Ground cumin
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	407
Fat	31.5
Protein	19.6
Carbohydrate	5.4
Fiber	1.3
Net carbohydrates	4.1
Sugar	1.8
Saturated fat	12.3
Cholesterol (mg)	82.9
Sodium	486.8
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nordic moon ranch's most excellent ground lamb (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Nordic moon ranch's most excellent ground lamb (recipe) image(external)

Recipe instructions

1. In a large, preheated heavy skillet over medium heat, brown lamb evenly.
2. Drain of all fat.
3. In same skillet, saute onion in olive oil until soft.
4. Using mortar and pestal, grind garlic to a paste with the salt.
5. Add paste to onions in skillet.
6. Stir in curry powder and red pepper flakes if used.
7. Return lamb to skillet and add tomato paste and broth or wine.
8. Reduce heat and let simmer for 10 to 20 minutes, or until flavors have blended and liquids are thickened.
   
   Food tags
   Lamb/Sheep, Meat, Asian, Indian, Very Low Carbs, Winter,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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