Nordic moon ranch's most excellent ground lamb (recipe)
| Nordic moon ranch's most excellent ground lamb (recipe) | |
|---|---|
| Name | Nordic moon ranch's most excellent ground lamb |
| Ingredients | Ground lamb • Onion • Olive oil • Curry powder • Red wine • Beef broth • Tomato paste • Garlic • Salt • Red pepper flakes • Ground cumin |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 407 |
| Fat | 31.5 |
| Protein | 19.6 |
| Carbohydrate | 5.4 |
| Fiber | 1.3 |
| Net carbohydrates | 4.1 |
| Sugar | 1.8 |
| Saturated fat | 12.3 |
| Cholesterol (mg) | 82.9 |
| Sodium | 486.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nordic moon ranch's most excellent ground lamb (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Nordic moon ranch's most excellent ground lamb (recipe) image(external)
Recipe instructions
- In a large, preheated heavy skillet over medium heat, brown lamb evenly.
- Drain of all fat.
- In same skillet, saute onion in olive oil until soft.
- Using mortar and pestal, grind garlic to a paste with the salt.
- Add paste to onions in skillet.
- Stir in curry powder and red pepper flakes if used.
- Return lamb to skillet and add tomato paste and broth or wine.
- Reduce heat and let simmer for 10 to 20 minutes, or until flavors have blended and liquids are thickened.
Food tags
Lamb/Sheep, Meat, Asian, Indian, Very Low Carbs, Winter,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
