Cardamom flavoured chicken (recipe)

Cardamom flavoured chicken (recipe)
Name	Cardamom flavoured chicken
Ingredients	Cardamom powder • Boneless skinless chicken • Salt • Red chili powder • Turmeric powder • Tomato puree
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	270.9
Fat	12.8
Protein	35.4
Carbohydrate	2
Fiber	0.5
Net carbohydrates	1.5
Sugar	0.9
Saturated fat	2.2
Cholesterol (mg)	89
Sodium	112
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cardamom flavoured chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Cardamom flavoured chicken (recipe) image(external)

Recipe instructions

1. Heat the oil, and lightly fry all but a pinch of the cardamom powder.
2. Add the chicken and salt and stir until the meat is seared on all sides.
3. Add the spices and tomato puree and mix well.
4. Mix the yoghurt with 150ml water, mix and stir into the chicken, Bring to a boil, then reduce the heat and simmer until the chicken is tender.
5. Serve hot over rice with the remaining pinch of cardamom powder sprinkled over.
   
   Food tags
   Chicken, Poultry, Meat, Asian, Indian, Very Low Carbs, High Protein, Potluck, Spicy, Savory,, Stove Top, Inexpensive

Cardamom flavoured chicken (recipe) details

Time:
Prep Time in Hours and Mins:40M

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