Very easy chicken curry sauce (recipe)
| Very easy chicken curry sauce (recipe) | |
|---|---|
| Name | Very easy chicken curry sauce |
| Ingredients | Chicken • Butter • Wheat flour • Curry powder • White pepper • Cumin |
| Cooktime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 271.9 |
| Fat | 18.9 |
| Protein | 21.3 |
| Carbohydrate | 3.3 |
| Fiber | 1 |
| Net carbohydrates | 2.3 |
| Sugar | 0.4 |
| Saturated fat | 6.3 |
| Cholesterol (mg) | 82.6 |
| Sodium | 414.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Very easy chicken curry sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Very easy chicken curry sauce (recipe) details
Recipe instructions
- Fry the flour and the butter on a frying pan or in a sauce pan.
- Brown only a bit.
- Pour in the chicken consommv and beat to smooth.
- Pour the sauce to a bowl and fry the chicken strips on the pan.
- Pour in the sauce and cook over a low heat about 5 minutes.
- Serve with rice.
- You can add almost any spice you like to this, and the amounts of curry, white pepper and cumin can vary a lot.
- These amounts are only approximate, I never measure them.
- This is best with long-grain rice first fried a little with onions and butter and then boiled in chicken consomme (with a cinnamon stick and curry)
-
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Food tags
Sauces, Chicken, Poultry, Meat, Very Low Carbs,, Stove Top
Very easy chicken curry sauce (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
