Mushroom paneer curry diet version (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Mushroom paneer curry diet version (recipe)
NameMushroom paneer curry (diet version)
IngredientsCumin seed White mustard seeds Garlic cloves Panir Mushrooms Tomato paste Water Garam masala Cayenne pepper
Cooktime (in hours)0.166666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories41.7
Fat1.3
Protein3.4
Carbohydrate6.4
Fiber1.9
Net carbohydrates4.5
Sugar2.2
Saturated fat0.1
Cholesterol (mg)0
Sodium51.2
Servings2
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Mushroom paneer curry diet version (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mushroom paneer curry diet version (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Mushroom paneer curry diet version (recipe)


  1. Place spices in pan and warm or roast these. Add 1 tbs butter at this stage if you want non-diet version.
  2. Add a little water with tomato paste and mix.
  3. Add paneer and mushrooms with rest of water. Simmer until cooked through. Stirring occasionally.
  4. Add cream or coconut milk here and simmer. Stir to ensure no kurdling of cream.

    Food tags
    Cheese, Vegetable, Asian, Indian, Spicy,, Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:15M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Prab R. Tumpati, MD