Chicken kabuli murgh kabuli (recipe)

Chicken kabuli murgh kabuli (recipe)
Name	Chicken kabuli (murgh kabuli)
Ingredients	Garlic cloves • Fresh ginger • Tomatoes • Plain yogurt • Chicken breasts • Mace • Nutmeg • Cardamom • Cumin • Fennel • Salt • Black peppercorns • Cilantro
Cooktime (in hours)	1
Preptime (in hours)	0.25
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	601.7
Fat	45.4
Protein	41.7
Carbohydrate	6.1
Fiber	1.2
Net carbohydrates	4.9
Sugar	2.9
Saturated fat	12.1
Cholesterol (mg)	145.9
Sodium	1015
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken kabuli murgh kabuli (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chicken kabuli murgh kabuli (recipe) image(external)

Recipe instructions

1. Buzz the garlic, ginger, tomatoes and yogurt in a food processor until they are a fine purv e.
2. Combine the oil and the purv ed mixture in a large heavy-bottomed pan, preferably one with a non-stick surface. Place the pan over medium-high heat, and cook -- stirring constantly to prevent sticking and burning -- until the mixture reduces to a thick sauce and the fat begins to separate (about 15 minutes). It splatters some toward the end, so stay alert.
3. Add the chicken pieces and cook, stirring rapidly, until they lose their pink colour and begin to sear slightly (about 5 minutes), but do not let them brown.
4. Add the mace, nutmeg, almonds, cardamon, cumin, coriander, fennel and salt, and mix well.
5. Reduce heat, cover the pan and let the chicken cook in its own juices for 15 minutes.
6. Uncover and continue cooking for another 15 minutes (or until the chicken is fork tender).
7. Stir in the cream, black pepper and cilantro/coriander leaves, and turn off heat.
8. Let the dish rest, covered, for at least 1 hour. When ready to serve, reheat thoroughly, check for salt and serve.
   
   Food tags
   One Dish Meal, Poultry, Meat, Asian, Very Low Carbs,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H15M

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