Chicken kabuli murgh kabuli (recipe)
| Chicken kabuli murgh kabuli (recipe) | |
|---|---|
| Name | Chicken kabuli (murgh kabuli) |
| Ingredients | Garlic cloves • Fresh ginger • Tomatoes • Plain yogurt • Chicken breasts • Mace • Nutmeg • Cardamom • Cumin • Fennel • Salt • Black peppercorns • Cilantro |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 601.7 |
| Fat | 45.4 |
| Protein | 41.7 |
| Carbohydrate | 6.1 |
| Fiber | 1.2 |
| Net carbohydrates | 4.9 |
| Sugar | 2.9 |
| Saturated fat | 12.1 |
| Cholesterol (mg) | 145.9 |
| Sodium | 1015 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken kabuli murgh kabuli (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chicken kabuli murgh kabuli (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Buzz the garlic, ginger, tomatoes and yogurt in a food processor until they are a fine purv e.
- Combine the oil and the purv ed mixture in a large heavy-bottomed pan, preferably one with a non-stick surface. Place the pan over medium-high heat, and cook -- stirring constantly to prevent sticking and burning -- until the mixture reduces to a thick sauce and the fat begins to separate (about 15 minutes). It splatters some toward the end, so stay alert.
- Add the chicken pieces and cook, stirring rapidly, until they lose their pink colour and begin to sear slightly (about 5 minutes), but do not let them brown.
- Add the mace, nutmeg, almonds, cardamon, cumin, coriander, fennel and salt, and mix well.
- Reduce heat, cover the pan and let the chicken cook in its own juices for 15 minutes.
- Uncover and continue cooking for another 15 minutes (or until the chicken is fork tender).
- Stir in the cream, black pepper and cilantro/coriander leaves, and turn off heat.
- Let the dish rest, covered, for at least 1 hour. When ready to serve, reheat thoroughly, check for salt and serve.
Food tags
One Dish Meal, Poultry, Meat, Asian, Very Low Carbs,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
