Curried steak with orange sauce and orange ginger steak skewer (recipe)
| Curried steak with orange sauce and orange ginger steak skewer (recipe) | |
|---|---|
| Name | Curried steak with orange sauce & orange ginger steak skewer |
| Ingredients | London broil beef • Orange zest • Ground ginger • Salt • White pepper • Ground cumin • Curry powder • Rice vinegar |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 284.4 |
| Fat | 12.4 |
| Protein | 36.5 |
| Carbohydrate | 4.6 |
| Fiber | 0.6 |
| Net carbohydrates | 4 |
| Sugar | 3.2 |
| Saturated fat | 5.1 |
| Cholesterol (mg) | 110.6 |
| Sodium | 383.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Curried steak with orange sauce and orange ginger steak skewer (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Cut about 1/2 pound of the steak across the grain into strips for the children. Thread the strips onto skewers.
- Mix together the orange peel, ginger, salt, and white pepper. Season the skewers with a little of the mixture, if desired, or any combination that suits the children s taste.
- Add the cumin and curry powder to the remaining mixture and rub onto the surface of the steak.
- Pan fry the skewers for 3 to 4 minutes on each side, until cooked through. Remove from the pan and keep warm.
- Pan fry the steak for 6 to 7 minutes on each side for rare or 8 to 9 minutes per side for medium to well done. Remove the steak from the pan.
- Deglaze the pan with the vinegar and orange juice concentrate. Cook for about 1 to 2 minutes, scraping the bottom of the pan. Cut the steak into thin slices diagonally across the grain. Pour the sauce over the slices to serve. Ser ves 2 adults and 2 or 3 children.
- The Whole Family Cookbook. Two Tiered Meals to Please, Both Parents and Kids.
Food tags
Very Low Carbs, High Protein, Kid Friendly,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
