Curried steak with orange sauce and orange ginger steak skewer (recipe)

Curried steak with orange sauce and orange ginger steak skewer (recipe)
Name	Curried steak with orange sauce & orange ginger steak skewer
Ingredients	London broil beef • Orange zest • Ground ginger • Salt • White pepper • Ground cumin • Curry powder • Rice vinegar
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	284.4
Fat	12.4
Protein	36.5
Carbohydrate	4.6
Fiber	0.6
Net carbohydrates	4
Sugar	3.2
Saturated fat	5.1
Cholesterol (mg)	110.6
Sodium	383.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Curried steak with orange sauce and orange ginger steak skewer (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Cut about 1/2 pound of the steak across the grain into strips for the children. Thread the strips onto skewers.
2. Mix together the orange peel, ginger, salt, and white pepper. Season the skewers with a little of the mixture, if desired, or any combination that suits the children s taste.
3. Add the cumin and curry powder to the remaining mixture and rub onto the surface of the steak.
4. Pan fry the skewers for 3 to 4 minutes on each side, until cooked through. Remove from the pan and keep warm.
5. Pan fry the steak for 6 to 7 minutes on each side for rare or 8 to 9 minutes per side for medium to well done. Remove the steak from the pan.
6. Deglaze the pan with the vinegar and orange juice concentrate. Cook for about 1 to 2 minutes, scraping the bottom of the pan. Cut the steak into thin slices diagonally across the grain. Pour the sauce over the slices to serve. Ser ves 2 adults and 2 or 3 children.
7. The Whole Family Cookbook. Two Tiered Meals to Please, Both Parents and Kids.
   
   Food tags
   Very Low Carbs, High Protein, Kid Friendly,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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