Stolen thai beef curry (recipe)
| Stolen thai beef curry (recipe) | |
|---|---|
| Name | Stolen thai beef curry |
| Ingredients | Chili powder • Galangal • Ground black pepper • Cumin • Salt • Ground coriander • Lemongrass • Garlic • Onion • Blachan • Coconut milk • Water |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 100.2 |
| Fat | 8.6 |
| Protein | 1.7 |
| Carbohydrate | 6.5 |
| Fiber | 1.6 |
| Net carbohydrates | 4.9 |
| Sugar | 1.1 |
| Saturated fat | 7.2 |
| Cholesterol (mg) | 0 |
| Sodium | 790.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stolen thai beef curry (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Place all of the spices in a mortar with the Lemon Grass, peeled and crushed Garlic, Onion and Blachan.
- Pound to a paste and set aside.
- Put two thirds of the Coconut Milk into a pan, add the water and bring to the boil.
- Wipe and trim the meat, cut into cubes, add to the Coconut Milk.
- Cover and simmer for one hour.
- Heat the remaining Coconut milk in a wok and add the spice paste and dry fry gently for five minutes.
- Drain the meat,reserving the liquor, add the meat to the pan and fry over a high heat for 5 minutes.
- Add the saved liquor and simmer, uncovered, for 30 minutes or until the meat is tender.
- Taste and add salt if required.
- Serve with boiled rice.
- You can use powdered Galangal instead of fresh.
- There are a few different spellings for Blachan, but it's fermented prawns, available in a smelly block you need to wrap it well, and I mean well, if you are going to store it.
- Bon Appetite!
- You can leave out the Laos powder if you can't find it.
Food tags
Meat, Thai, Asian,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
