Cod baked in thai green curry sauce (recipe)

Cod baked in thai green curry sauce (recipe)
Name	Cod baked in thai green curry sauce
Ingredients	Light coconut milk • Green curry paste • Fresh ginger • Lemongrass • Thai basil • Cod • Fresh cilantro
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	2.4
Fat	0.1
Protein	0.3
Carbohydrate	0.3
Fiber	0.2
Net carbohydrates	0.1
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	0.4
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cod baked in thai green curry sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Preheat oven to 400 8F.
2. In medium pan, whisk together coconut milk, curry paste, and minced pepper.
3. Holding ginger over pan, squeeze to extract juice into pan; discard solids. Add lemongrass segments. Cook over medium heat, uncovered, 6 to 8 minutes, until slightly thickened.
4. Stir in basil, and season with salt and white pepper.
5. Pour a small amount of sauce into an 8-inch-square baking dish. Arrange fish on sauce, and pour remaining sauce over fish. Cover dish with foil and bakeat 400 8F until fish is opaque and flaky, 20 to 25 minutes.
6. Spoon a bit of sauce into the center of four individual plates.
7. Place a piece of fish on each puddle, and spoon additional sauce on top of each portion of fish.
8. Garnish with cilantro sprigs and drops of hot chili oil around plate, if desired, and serve immediately.
   
   Food tags
   Thai, Asian,

Cod baked in thai green curry sauce (recipe) details:

Time:
Prep Time in Hours and Mins:45M

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