Marinated lamb popsicles with fenugreek cream curry (recipe)
Marinated lamb popsicles with fenugreek cream curry (recipe) | |
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Name | Marinated lamb popsicles with fenugreek cream curry |
Ingredients | Racks of lamb • White wine • Yellow mustard • Salt • Garlic • Canola oil • Turmeric • Dried fenugreek leaves • Salt • Cayenne pepper • Lemon juice • Paprika |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.416666667 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 265.9 |
Fat | 27.9 |
Protein | 1.7 |
Carbohydrate | 3 |
Fiber | 0.2 |
Net carbohydrates | 2.8 |
Sugar | 0.3 |
Saturated fat | 15.7 |
Cholesterol (mg) | 92 |
Sodium | 266.9 |
Yield | 15-20 Lamb Popsicles |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marinated lamb popsicles with fenugreek cream curry (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Marinated lamb popsicles with fenugreek cream curry (recipe) details
Marinated lamb popsicles with fenugreek cream curry (recipe) image(external)
Recipe instructions
- Cut the racks of lamb into the'popsicles' by slicing the chops in between the bones.
- Mix the white wine, mustard and salt together in a large bowl, then add the popsicles, turning to coat them on all sides.
- Cover and set aside in the refrigerator for a couple of hours.
- In a separate bowl, mix together the whipping cream, salt, paprika, cayenne, fenugreek flakes and lemon juice.
- In a medium-sized, heavy pot, sautv the crushed garlic in the canola oil.
- Once the garlic is golden in colour, add the turmeric, stir and heat for one minute.
- Add the whipping cream mixture, stir and heat on low to medium heat for a few minutes.
- (the water in the whipping cream will evaporate, thickening the sauce. If your heat is too high, the cream will separate. If making the sauce a day ahead, let the garlic mixture cool completely, then add to the cream mixture and refrigerate.
- Thicken the sauce close to serving time by heating gently.
- Grill the popsicles just before you are ready to serve your meal.
- You can either pour the cream curry over the grilled popsicles or use it as a dipping curry for them
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)
Food tags
Lamb/Sheep, Meat, Asian, Indian,
Marinated lamb popsicles with fenugreek cream curry (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD