Pork curry with coriander (recipe)

From WikiMD's Wellness Encyclopedia

Pork curry with coriander (recipe)
NamePork curry with coriander
IngredientsFennel seed Black peppercorns Garlic cloves Fresh ginger Onion Water Salt Fresh coriander
Cooktime (in hours)2
Preptime (in hours)0.333333333
Totaltime (in hours)2.333333333
Keto friendlinessKeto friendly
Calories434.5
Fat21.2
Protein54.2
Carbohydrate3.6
Fiber0.9
Net carbohydrates2.7
Sugar0.8
Saturated fat5.9
Cholesterol (mg)147.7
Sodium133.6
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork curry with coriander (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Pork curry with coriander (recipe) details
Pork curry with coriander (recipe) image(external)

Recipe instructions

  1. Curry Paste:
  2. Toast the coriander, fennel and peppercorns in a dry fry pan over medium heat until fragrant.
  3. Grind or use a mortar and pestle to crush to a powder.
  4. Put the garlic, ginger, onion and ground spices in a food processor and pulse until a paste is formed.
  5. Curry:
  6. Add 2 tablespoons oil to a fry pan and brown the pork in batches. Remove to a plate.
  7. Add the remaining oil and heat; fry the spice paste for 3 to 4 minutes stirring often. Add the pork and stir well; add the water and bring to the boil.
  8. Season with salt to taste (I find curry needs quite a bit of salt so start with about 1 teaspoon), cover and simmer gently for 2 hours (add more water if the sauce becomes too thick).
  9. Pour off any excess oil and stir through the yogurt and coriander leaves.

    Food tags
    Pork, Meat, Asian, Potluck, Spicy, Savory, Stove Top,, Inexpensive


Pork curry with coriander (recipe) details

Time:
Prep Time in Hours and Mins:2H20M

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Contributors: Prab R. Tumpati, MD