Pork curry with coriander (recipe)

From WikiMD's Wellness Encyclopedia

Pork curry with coriander (recipe)
NamePork curry with coriander
IngredientsFennel seed Black peppercorns Garlic cloves Fresh ginger Onion Water Salt Fresh coriander
Cooktime (in hours)2
Preptime (in hours)0.333333333
Totaltime (in hours)2.333333333
Keto friendlinessKeto friendly
Calories434.5
Fat21.2
Protein54.2
Carbohydrate3.6
Fiber0.9
Net carbohydrates2.7
Sugar0.8
Saturated fat5.9
Cholesterol (mg)147.7
Sodium133.6
Servings6
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork curry with coriander (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Keto meter seven.png



Pork curry with coriander (recipe) details
Pork curry with coriander (recipe) image(external)

Recipe instructions

  1. Curry Paste:
  2. Toast the coriander, fennel and peppercorns in a dry fry pan over medium heat until fragrant.
  3. Grind or use a mortar and pestle to crush to a powder.
  4. Put the garlic, ginger, onion and ground spices in a food processor and pulse until a paste is formed.
  5. Curry:
  6. Add 2 tablespoons oil to a fry pan and brown the pork in batches. Remove to a plate.
  7. Add the remaining oil and heat; fry the spice paste for 3 to 4 minutes stirring often. Add the pork and stir well; add the water and bring to the boil.
  8. Season with salt to taste (I find curry needs quite a bit of salt so start with about 1 teaspoon), cover and simmer gently for 2 hours (add more water if the sauce becomes too thick).
  9. Pour off any excess oil and stir through the yogurt and coriander leaves.

    Food tags
    Pork, Meat, Asian, Potluck, Spicy, Savory, Stove Top,, Inexpensive


Pork curry with coriander (recipe) details

Time:
Prep Time in Hours and Mins:2H20M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD