Zero oil channa chick peas masala (recipe)
| Zero oil channa chick peas masala (recipe) | |
|---|---|
| Name | Zero oil channa (chick peas) masala |
| Ingredients | Salt • Red chili pepper • Cumin powder • Coriander powder • White pepper powder • Ginger powder • Mango powder • Kala namak • Garam masala • Black pepper • Turmeric • Baking soda |
| Cooktime (in hours) | 3 |
| Totaltime (in hours) | 3 |
| Keto friendliness | Keto friendly |
| Calories | 10.1 |
| Fat | 0.3 |
| Protein | 0.4 |
| Carbohydrate | 2 |
| Fiber | 0.7 |
| Net carbohydrates | 1.3 |
| Sugar | 0.1 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 2.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zero oil channa chick peas masala (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Soak Kabuli Channa overnight (To avoid this step, use canned Garbanzo Beans available at any Super Market).
- Boil the Channa over slow heat in a covered pot with lots of water and salt (no need to add salt later).
- Keep checking the level of water often.
- Boil till channa is soft and can be broken by pressing between fingers.
- This can take several hours.
- Time can be reduced by adding baking soda (but I would not recommend).
- Mix all spices together in a bowl.
- Once the Channa is boiled and done add the spice mixture and bring it to a boil.
- Do not leave much water.
- Garnish with Chopped Coriander.
- Notes:
- Clove powder can make it spicy and hot. If you do not like it spicy avoid clove powder.
- If you want to make it tangy increase the quantity of Dry Mango Powder or add a little tamaring juice.
Food tags
Beans, Asian, Indian
Zero oil channa chick peas masala (recipe) details
Time:
Prep Time in Hours and Mins:33H
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Contributors: Prab R. Tumpati, MD
