Zero oil channa chick peas masala (recipe)

Zero oil channa chick peas masala (recipe)
Name	Zero oil channa (chick peas) masala
Ingredients	Salt • Red chili pepper • Cumin powder • Coriander powder • White pepper powder • Ginger powder • Mango powder • Kala namak • Garam masala • Black pepper • Turmeric • Baking soda
Cooktime (in hours)	3
Totaltime (in hours)	3
Keto friendliness	Keto friendly
Calories	10.1
Fat	0.3
Protein	0.4
Carbohydrate	2
Fiber	0.7
Net carbohydrates	1.3
Sugar	0.1
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	2.9
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zero oil channa chick peas masala (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Soak Kabuli Channa overnight (To avoid this step, use canned Garbanzo Beans available at any Super Market).
2. Boil the Channa over slow heat in a covered pot with lots of water and salt (no need to add salt later).
3. Keep checking the level of water often.
4. Boil till channa is soft and can be broken by pressing between fingers.
5. This can take several hours.
6. Time can be reduced by adding baking soda (but I would not recommend).
7. Mix all spices together in a bowl.
8. Once the Channa is boiled and done add the spice mixture and bring it to a boil.
9. Do not leave much water.
10. Garnish with Chopped Coriander.
11. Notes:
12. Clove powder can make it spicy and hot. If you do not like it spicy avoid clove powder.
13. If you want to make it tangy increase the quantity of Dry Mango Powder or add a little tamaring juice.
    
    Food tags
    Beans, Asian, Indian

Zero oil channa chick peas masala (recipe) details

Time:
Prep Time in Hours and Mins:33H

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