Ambul thiyal sri lankan sour curry of fish (recipe)
| Ambul thiyal sri lankan sour curry of fish (recipe) | |
|---|---|
| Name | Ambul thiyal (sri lankan sour curry of fish) |
| Ingredients | Tamarind pulp • Vinegar • Onion • Garlic cloves • Gingerroot • Salt • Curry leaves • Lemongrass • Cinnamon stick • Fenugreek seeds • Ground black pepper • Chili powder • Water |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 143.1 |
| Fat | 5.3 |
| Protein | 19.4 |
| Carbohydrate | 3.2 |
| Fiber | 0.5 |
| Net carbohydrates | 2.7 |
| Sugar | 1.5 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 45.8 |
| Sodium | 457.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ambul thiyal sri lankan sour curry of fish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Ambul thiyal sri lankan sour curry of fish (recipe) details
Recipe instructions
- Wash and dry fish, cut into serving pieces.
- Soak tamarind in vinegar until its soft. (If tamarind is very dry, heat in an enamel saucepan for a few minutes adding some of the water).
- When cool enough to handle, squeeze the tamarind in the liquid to dissolve the pulp, strain through a fine nylon sieve and discard seeds and fibres.
- Put all ingredients into a pan (preferably an enamel or stainless steel pan) and bring to the boil.
- Reduce heat and simmer uncovered until fish is cooked and gravy is thick.
- Shake pan or turn fish pieces carefully once or twice during cooking.
- Serve with white rice.
Food tags
Asian,
Ambul thiyal sri lankan sour curry of fish (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
